Swedish Massage
Swedish Massage can be deeply relaxing. This gentle form of massage uses a combination of long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize the body. It relieves muscle tension and increases the blood flow to your heart. It decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
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Effective For:
Pain Management
Do you have muscle and neck pain? When we meet with you we’ll talk about your affected areas and start with a gentle motion to get started lossening up the tissue. Once you’re loosened up, we’ll get deeper into the tissue and reduce muscle tensions as well as underlying nerve issues.
Increased Blood Flow
Swedish Massage uses a technique called “effleurage”. This involves long stroking motions towards where the heart is located. This increases blood flow, allowing for more oxygen to the muscles. Oxygen brings nutrients; nutrients nourish muscles and remove toxins.
Muscle Rehabilitation
If you’re suffering from a muscle injury let us know. We can address these injuries and aid in the rehabilitation of those affected areas. By kneading and adding friction, we can work out the kinks and help you on your road to recovery.
Increased Flexibility
The looser the muscles, the more flexible you are! Swedish Massage combined with myofascial practices and regular stretching can prevent work and workout related injuries. Add some flexibility to your day with one of our Swedish Massage sessions.
Reducing Stress
We’ve been told for years that stress is the #1 killer. In some sense, the media isn’t wrong. Stress can give headaches, increase muscle tension, increase blood pressure, reduce your immune system, and more. The calm environment we provide with your Swedish Massage can eliminate all of the above and leave you feeling refreshed and relaxed as you walk out the door. Increase your session time for an absolute period of relaxation if you need to and give yourself more energy, a better night’s sleep, and many other extended benefits.
Treatments
60 Min Session
$80
90 Min Session
$110
60 Min Senior
$70